Swim Safely
Enjoy the Swim. Respect the Water.
Christmas morning at Blackrock is full of fun, laughter and community spirit. But a dip in the Atlantic in December is no ordinary swim.
Cold water can affect your breathing and swimming ability very quickly, and sea conditions can change unexpectedly.
Whether you're joining us at Blackrock or taking part independently elsewhere, a little preparation makes all the difference.
Remember: if conditions aren't safe, or you're unsure, don't go in.
Please take a few minutes to read this guidance before taking part.
Safe Swimming Guidelines
Choose a safe location.
If you're joining the swim at Blackrock, please follow event signage and the instructions of our stewards.
If swimming independently, choose a familiar location with safe entry and exit points. Avoid unfamiliar or exposed areas.
Check the conditions.
Always check the weather forecast, tides, currents, swell and visibility before entering the water.
Conditions can change quickly. If you're unsure whether it's safe, don't go in.
Never swim alone.
Always swim with others and ensure someone on shore knows where you are and can raise the alarm if needed.
A brightly coloured swim hat makes it easier for others to see you.
Follow safety guidelines.
Familiarise yourself with open water swimming safety information before you swim. Always follow safety signs and lifeguard instructions.
Listen to your body.
Cold-water swimming is not suitable for everyone. Consider your health, swimming ability, experience and the conditions on the day. Seek medical advice beforehand if you're unsure.
Get in. Get out. Warm up.
Don’t stay in too long. Dry off immediately afterwards and layer up in warm clothes, hat and gloves. Bring a hot water bottle and a warm drink.
Avoid diving.
Cold winter water can cause involuntary gasping and shock. Avoid diving or jumping in. Enter the water gradually to slowly adapt to the cold water.
Avoid alcohol and full meals.
Alcohol impairs judgment and slows your response time. Do not drink alcohol before your swim and wait till after your swim to eat a full meal.
Little Swimmers Need Extra Care
Children are a much-loved part of the Christmas Swim, but cold water can be particularly challenging for them.
Children under 16 must be directly supervised by a responsible adult. Keep younger and inexperienced children within arm's reach near and in the water.
Parents and guardians remain responsible for their children's supervision and safety.
Taking Part Somewhere Else?
Only the Christmas Day Swim at Blackrock, Salthill, is organised by COPE Galway.
If you're swimming elsewhere, your activity is independent and is not organised or supervised by COPE Galway.
Choose a familiar, safe location, check conditions carefully and ensure you have appropriate companions and safety arrangements in place.
If in doubt, leave it out.
More Water Safety Advice
We've included three short videos from Water Safety Ireland to help you prepare for a safe and enjoyable open-water swim.
For further expert advice, visit Water Safety Ireland and the RNLI's Open Water Swimming Safety Guide.
